8 Momentum vs Non-Momentum

COURSE: Basic Turns

FOCUS: This lesson focuses on mixing inside and outside turns at different speeds, teaching how to lead and follow tempo changes clearly.

TIP & TRICKS:

• For slow turns, maintain the same energy and rhythm, only changing the pathway.
• For fast turns, increase energy slightly and step every beat to signal the change.
• Use follow lag by waiting for the leader's initiation before starting a turn.
• When transitioning from fast to slow, relax and release energy while maintaining pulse.
• Travel a bit more space in faster turns to make movement easier.
• Practice mixing turns with music to refine lead and follow skills.

REMEMBER:

• The difference between slow and fast turns is signaled by changes in energy and pathway, not just footwork.
• Clear communication through pulse and body energy is essential for effective leading and following.
• End positions for turns are similar, allowing flexibility in transitions and sequences.
• Use turns as a training opportunity to improve partner communication and responsiveness.