1 Contrabody Walks

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on practicing contrabody walks with three steps and a tap, emphasizing travel and direction changes to build comfort and natural movement.

TIP & TRICKS:

• Start with weight on the right, step left first, and face left for the initial direction.
• When tapping, add a swing from the center instead of keeping the body straight.
• Practice starting with weight on the left leg, stepping right first for variation.
• Repeat the sequence many times until it feels automatic, especially the direction changes.
• Film yourself to review and improve your form during practice.

REMEMBER:

• The tap movement should originate from the center for better body shape and flow.
• Changing direction smoothly is crucial, especially when dancing with a partner.
• Comfort and natural execution are key goals, achieved through repetition.
• This technique helps followers anticipate direction changes in partner dancing.
• Consistent practice builds muscle memory for effortless performance.