Half Turn 3： Partnered

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on partnered half turns in contra-body movement, aiming to practice coordination and connection between partners.

TIP & TRICKS:

• Maintain eye contact with your partner during turns.
• Use gentle hand pressure to guide each other.
• Keep your posture upright and aligned.
• Sync your steps to the rhythm for smooth transitions.
• Practice slowly before increasing speed.

REMEMBER:

• Contra-body movement involves opposite arm and leg coordination.
• Partner connection is key for fluid turns.
• Focus on shared timing to avoid missteps.
• Relax your shoulders to reduce tension.
• Consistent practice improves muscle memory.