Improvising with Turns 1： Followers

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on improvisation for followers, using turns while travelling forwards. The goal is to practice combining turns with different rotations and steps freely.

TIP & TRICKS:

• Turn to the right or left with 90 or 180 degree rotations.
• Add turns in any order with as many steps in between as desired.
• Start and reset turns whenever you want during practice.
• Practice with music to enhance the experience.
• Focus on creating a twisting feeling in the body.

REMEMBER:

• Turns should occur only while travelling forwards.
• Improvise by combining elements learned so far freely.
• There are no strict rules; adjust speed and steps as preferred.
• Keep practicing to develop fluidity and comfort with turns.