Quarter Turn 3： Leaders

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on teaching leaders a quarter turn variation in the Contra-Body Adventure course, starting with weight on the right and practicing forward steps, rotations, and resets to build spatial awareness and fluidity.

TIP & TRICKS:

• Start with weight on the right and step forward before opening toward the right shoulder.
• Rotate between steps four and five, taking time to move the body smoothly during transitions.
• Practice the sequence four times to return to the starting position, ensuring it feels natural without overthinking.

REMEMBER:

• Always begin with weight on the right to maintain consistency and avoid confusion.
• Open forward and toward the right to create space in the room during movements.
• Focus on the rotation between steps four and five as a key element for the quarter turn.