1 Flow in our body

COURSE: Transtitions and Flow - Partnered

FOCUS: This lesson focuses on developing flow in the body through a basic step, emphasizing relaxation, control, and full-body engagement to achieve consistent movement and timing.

TIP & TRICKS:

• Relax all muscles to allow energy to flow from toes to earlobes.
• Use control in your pulse for consistency in timing.
• Roll through your feet to help maintain control.
• Lean into your dancing and basic step when changing direction.
• Film yourself to observe consistency and control in movement.

REMEMBER:

• Tension in muscles blocks the flow of energy around the body.
• Control in body movement provides consistency and timing.
• Use your entire body, not just the legs, when dancing.
• Maintain flow and consistency while listening to the beat.
• Practice the basic step to develop off-floor flow.