11 Send Out I

COURSE: chicago-triple-vol-i

FOCUS: This lesson teaches the Chicago triple version of a send-out, focusing on creating a stretch and bringing the follower back with directional energy.

TIP & TRICKS:

• Leaders open their body to create a pathway for followers to travel forward.
• Maintain connection in the hands and frame to achieve a stretch at the end.
• Use directional energy instead of pulling to bring the follower back after the stretch.
• Followers stay aware of their partner's position to travel back correctly.
• Practice with four triple rhythms on top to coordinate the movement.

REMEMBER:

• The stretch is created by keeping energy going in the direction of travel.
• Leaders should release after the stretch, allowing followers to float back naturally.
• Maintain body shape and connection throughout the triples for smooth execution.
• The send-out involves a pathway for followers to travel forward before turning.