12 Lean-to Connection

COURSE: struttin-vol-i-introduction

FOCUS: This lesson teaches the Lean-to Connection in partner dance, focusing on how followers initiate and control the lean while maintaining a solid, comfortable posture with their leader.

TIP & TRICKS:

• Followers initiate the lean by taking their feet away from the leader as far as comfortable, starting with baby steps.
• Leaders can walk backwards to create the lean, with followers stepping forward if they want to reduce it.
• Practice maintaining the lean while moving forward, back, side-to-side, and in rotation to build stability.
• Film yourselves to check for posture issues like collapsing backs or shoulders, which are easier to see than feel.
• Use a supported push down with arms and shoulders to create space for the face and avoid collapsing.
• Leaders should maintain an athletic posture without leaning, supported through the core and armpits, to provide a solid base.

REMEMBER:

• Followers always choose whether to lean and control the size of the lean, ensuring it's comfortable for them.
• Avoid collapsing the shoulders or back to prevent discomfort and maintain a strong, consistent connection.
• Activate core and back muscles to press down slightly on the leader, creating space for the face and a solid feel.
• The lean should feel like a supported push down, not a collapse, for a pleasant and secure connection.
• Maintain a straight, strong line in the back, as practiced in planks, to prevent arch collapse during movement.
• Leaders need to stay upright and supported to be a reliable base, avoiding rounding or collapsing that weakens the connection.