0 Warm Up%3A Slow Quick Quick

COURSE: Latin Blues Volume 2

FOCUS: This lesson recaps the slow, quick, quick rhythm from the first Latin Blues course while warming up the body for the upcoming course.

TIP & TRICKS:

• Step under your body to maintain balance and control.
• Relax muscles around the spine, butt, and legs to let rhythm flow.
• Put emphasis on the down movement during shoulder rolls.
• Travel around the room and take steps in any direction, adding crosses or turns.
• Involve arms by moving them high or using them to click.
• Recap shapes like fish tails, mooches, and grinds from the first course.

REMEMBER:

• Enjoy the slow, quick, quick rhythm without rushing it.
• Ensure your entire body is dancing, not just your feet.
• Play with posture and create any shape you want while moving.
• Warm up by letting movement flow through the spine and back.
• Use this warm-up to prepare for new rhythms in the course.