24 Forwards Body Shaping%3A Solo

COURSE: Swinging Triplets

FOCUS: This lesson focuses on adding body rotation to a forward triple step variation, with the goal of opening the body on the first forward step while keeping the foot facing forward.

TIP & TRICKS:

• Open your body slightly on the first forward step, with the foot still facing forward.
• Emphasise the first step to highlight the body rotation.
• When stepping forward on the right, open towards the left; on the left, open towards the right.
• Push with the body as if pushing something to enhance the rotation.
• Focus on changing the rotation of your body from the starting position to the open position.

REMEMBER:

• The main focus is on changing the body rotation, not the other two steps.
• Keep the foot facing forward even as the body rotates.
• The leg at the back should open up slightly during the rotation.
• Practice the rotation to achieve the desired body positions.