29 Compression, Turn and Lunge

COURSE: Swinging Triplets

FOCUS: This lesson builds on previous compression triplets by adding a lunge at the end, focusing on the connection and positioning during the turn and lunge sequence.

TIP & TRICKS:

• Adjust the step into the triplets by going back slightly to keep the partner in front for the lunge.
• Maintain right-hand connection during the turn to control distance and positioning.
• Use the reconnection as a cue to prepare the left arm for the lunge.
• Practice the lunge separately before adding it to the sequence for smooth execution.

REMEMBER:

• The lunge should be performed on the line for proper alignment.
• Connection during the turn helps maintain closeness and awareness of the partner's location.
• The reconnection point acts as a 'magic button' to signal readiness for the lunge.
• Avoid rushing; ensure the lunge is mastered before integrating it into the full movement.