0 Hip Action Introduction

COURSE: hip-action

FOCUS: This lesson introduces a solo course focused on hip actions, covering a variety of moves like tilting, rocking, and swinging the hips to explore new movement possibilities.

TIP & TRICKS:

• Tilt your hips in different directions.
• Rock your hips smoothly to build rhythm.
• Swing your hips to add dynamic movement.
• Practice with music to see demonstrations in action.

REMEMBER:

• Hip actions can be performed in various directions for diverse moves.
• This course is designed for solo practice to enhance hip mobility.
• Focus on exploring movements you may not have tried before.