16 Course Recap

COURSE: the-magic-of-intra-body

FOCUS: This lesson is a recap of the intrabody movement course, focusing on integrating movements from hips and chest through core tension and energy flow.

TIP & TRICKS:

• Take movements super slowly to feel every element.
• Focus on feeling everything around the belly and back to support movement.
• Let energy travel bottom up and then bring it back down.
• Work through shapes slowly to enhance connection and integration.

REMEMBER:

• Intrabody movement involves torsions and core tension for fluidity.
• Integration of upper and lower parts through the core is key to dance.
• Recap helps reinforce techniques and inspire new ideas in practice.