2 Quarter Turn

COURSE: turning-techniques

FOCUS: This lesson focuses on using torque, a twisting force that causes rotation, to execute quarter turns in dance, exploring how to generate torque from different body parts like the upper body and hips.

TIP & TRICKS:

• Use your arms to create torque by bringing them in to spin faster.
• Practice turning your upper body while keeping your hips still by putting hands on your hips.
• For hip torque, keep your upper body still and use a wall for feedback.
• Incorporate torque into quarter turn walks by stepping forward and rotating from the upper body or hips.
• Try turning backwards by stepping back and using upper body or hip torque.
• Use hip torque for more precise and powerful turns to protect your knees.

REMEMBER:

• Torque is essential for creating rotation in turns, similar to twisting a top.
• Upper body torque creates a lag feeling and can be easier when arms are connected to a partner.
• Hip torque is more precise, uses core muscles, and provides stability for the legs.
• Different torque sources offer flexibility for power, dynamism, or knee protection in dance.