7 Pivot Turns

COURSE: turning-techniques

FOCUS: This lesson focuses on one-foot spins, specifically pivot turns, with the goal of practicing controlled spins on one foot using arm torque and soft movements.

TIP & TRICKS:

• Use your heel down on the floor to create drag for a soft and controlled ending.
• Drag your free leg on the floor for balance and control if you start losing it.
• Bring your leg in directly next to your other leg to keep your body small and maintain balance during quick turns.
• Allow your limbs to be soft with extension through the knee but not the foot for a blues-style turn.
• Use your arms and upper body to generate torque for the spin.

REMEMBER:

• In blues dancing, most tension and tone should be in the body, with limbs moving softly.
• Practice turns towards both the outside (pinky toe) and inside (big toe) of the foot for versatility.
• One-foot spins are not just for follows; leads can also use them in partner dancing.
• Avoid kicking your partner by keeping your leg in during quick turns.