2 Shoulder rolls with seat

COURSE: upper-body-coolness

FOCUS: This lesson focuses on performing shoulder rolls with a seated movement, aiming to enhance fluidity and coordination in the upper body.

TIP & TRICKS:

• Start with the left side and incorporate a step touch for rhythm.
• Keep the body moving continuously when rolling the shoulders back.
• Practice on both sides, such as starting with the right for a turn.

REMEMBER:

• Maintain fluid motion throughout the shoulder rolls to improve coordination.
• Use rhythmic cues like step touches to synchronize movements effectively.
• Focus on symmetry by practicing equally on left and right sides.