6 Body roll with skip

COURSE: upper-body-coolness

FOCUS: This lesson focuses on practicing body rolls with skips, emphasizing fluid upper-body movements and coordination with leg actions like kicks and stomps.

TIP & TRICKS:

• Start with stomps and skips to initiate the body roll slowly.
• Use your hand to follow your hips for better control and alignment.
• Practice the sequence on both sides, starting with the left leg for the right hand side.
• Incorporate kicks and turns into the stomp steps for added complexity.
• Count in with 'five, six, seven, eight' to maintain rhythm and timing.

REMEMBER:

• Maintain fluency and smooth transitions between movements throughout the practice.
• Focus on coordination between upper and lower body actions for effective execution.
• Repeat sequences multiple times to build muscle memory and improve technique.
• Pay attention to side variations to ensure balanced practice on both sides of the body.