10 Body shaping%3A Followers Choice

COURSE: dips-tricks

FOCUS: This lesson teaches followers how to choose and vary body shaping in a combination of lunge and side dip moves, focusing on controlling rotation to create different end shapes.

TIP & TRICKS:

• Followers decide at the point of standing with weight on the left foot whether to continue the turn or not.
• Leaders keep the right arm relaxed to allow followers freedom to move and shape creatively.
• Practice stopping rotation early while maintaining technique like sliding the foot and engaging core muscles.
• Play with different amounts of rotation to explore various body shapes at the end of the move.

REMEMBER:

• Followers control their own body shape without forcing leaders to change their position.
• All learned techniques, such as controlling weight and engaging core, still apply when varying rotation.
• The choice of body shaping is up to the follower, allowing for creative expression within the partnership.