10 Hip Swing One Side

COURSE: late-night-blues

FOCUS: This lesson focuses on performing a hip swing while keeping weight on one side, with the goal of practicing subtle, controlled movements and exploring partner dynamics.

TIP & TRICKS:

• Shift weight into one side and swing the hip slowly without rushing.
• Look at your hip while swinging to admire the movement.
• Make the hip swing small and subtle, as if keeping a secret.
• Step and push the hip in sequence, such as step, hip, step, hip.
• Move around the room gradually while maintaining the hip swing.
• Mix different hip swing variations together at your own pace.

REMEMBER:

• Keep movements super chill and cool to maintain a relaxed style.
• Focus on weight distribution on one side for the hip swing.
• Be aware of how partner suggestions affect connection and dynamics.
• Enjoy the slowness and subtlety of the movements.
• Practice in your own time to build comfort and control.
• Observe changes in partnership when both partners suggest movements.