7 Stretch & Turn I

COURSE: our-favourite-moves

FOCUS: This lesson focuses on the technique of stretch to create beautiful moves, incorporating a triple step and teaching leaders to step back to generate stretch while maintaining connection and frame.

TIP & TRICKS:

• Leaders step back and roll the right foot to build stretch instead of crossing forward.
• Maintain the stretch as you rotate to avoid over-rotation and loss of connection.
• Followers step under the body to keep steps small and maintain equal stretch.
• Leaders increase the stretch slightly to initiate the follower's rotation.
• Roll through the foot on steps to absorb energy and prevent breaking the stretch.
• Keep hands in the middle to signal stretch without pulling.

REMEMBER:

• Stretch is created by bodies moving away from each other, driving rotation and maintaining connection.
• Connection of arm and shoulder to the body is crucial for proper rotation and frame.
• Avoid stopping on steps; continuous movement preserves energy and stretch.
• Upper body rotates while lower body stays linear to maintain dissociation and frame.
• Match arm shapes with your partner to enhance connection during the stretch.
• Practice on a line to ensure consistent foot placement and smooth transitions.