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COURSE: aa / single-axis-turns

FOCUS: This lesson teaches an inside turn entrance into a single-axis turn, focusing on body rotation and creating a pathway for movement.

TIP & TRICKS:

• Rotate your body as you step in on your left side to transmit rotation into the turn.
• Step back on your right and open your body up to create a pathway for traveling through.
• Catch with the hand to create the axis and help form the basket position.
• Allow momentum to continue slightly after the catch to deepen connection and improve stability.

REMEMBER:

• The entrance sets up the turn by using body rotation to initiate movement.
• Creating a clear pathway with steps and body opening facilitates smooth travel into the turn.
• The hand catch helps establish the axis but is minimal in effort.
• Variations can be applied once in the basket position for creative expression.