15

COURSE: aa / single-axis-turns

FOCUS: This lesson focuses on integrating single-axis turns into a dance routine, using a song to practice the movements in sequence.

TIP & TRICKS:

• Maintain balance by keeping your core engaged during turns.
• Use your arms to guide the direction of the turn smoothly.
• Practice the turns slowly before increasing speed to build control.
• Focus on spotting to avoid dizziness and improve accuracy.

REMEMBER:

• Consistency in technique is key for fluid transitions between turns.
• Listen to the music's rhythm to time your movements effectively.
• Regular practice helps build muscle memory for complex sequences.