4

COURSE: aa / single-axis-turns

FOCUS: This lesson teaches a follower variation for single-axis turns, focusing on creating a twisted spiral shape in the body while turning and exiting smoothly.

TIP & TRICKS:

• Shift weight onto the right leg and ground yourself like a corkscrew into the floor.
• Let the left leg drag behind to form a spiral shape, and step through to exit the turn.
• Relax your arms and spine to enhance flexibility and maintain the spiral shape.
• Keep your body facing into the basket to stay connected with your leader during the turn.

REMEMBER:

• The spiral shape in the body adds aesthetic beauty and makes the turn easier by maintaining connection.
• Flexibility in the spine is key to achieving the twisted, torque-like shape similar to wringing out a towel.
• Exiting on the right leg can create a nice spiral effect for a smoother transition out of the turn.