---
title: 1 Let's Get Moving!
description: 
published: true
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T07:16:01.792Z
---

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## FOCUS 
- This lesson introduces basic blues dancing by encouraging free movement to music, focusing on relaxation and whole-body engagement.
## TIP & TRICKS:
- Stand and move naturally as if in a bar with live music.
- Relax your body, breathe in and out, and ground yourself by connecting to the floor.
- Use your whole body, including shaking shoulders, arms, and hips.
- Interact with a partner by looking, inspiring, or making simple contact like holding hands.
- Be creative and let movements happen spontaneously without overthinking.

##REMEMBER
- Dance blues by being in the music and letting it guide your movements.
- Focus on sending energy down into the ground to stay grounded and relaxed.
- Embody the coolest version of yourself to make dancing look effortless.
- Maintain a sense of individualism and freedom while dancing with others.
- Enjoy the dance and stay in the moment without planning ahead.
