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title: Untitled Page
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date: 2026-04-24T04:06:17.440Z
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dateCreated: 2026-04-24T03:51:54.528Z
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## FOCUS: 
- This lesson builds on a previous drill by adding more rotation, focusing on followers performing a half turn with 180-degree rotation while traveling on a single line.
## TIP & TRICKS: 
 - Rotate more on the third step instead of just facing the side.
 - Release on the same line after the twist to maintain direction.
 - Step directly under the body when releasing from the twist.
 - Avoid extending the leg back or taking a big step during the release.
 - Make the eighth step a very small step under the body.

## REMEMBER: 
- The entire movement should travel on one long line for consistency.
- Maintaining connection after the turn is crucial when partnered up.
- Stepping under the body helps preserve balance and alignment.
- Practice the rotation and release to ensure smooth transitions.
