---
title: 8 Sandra Gibson's Hip Undulations
description: 
published: true
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T07:16:01.792Z
---

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## FOCUS 
- This lesson teaches Sandra Gibson's hip undulations, focusing on tilting the pelvis in different directions to create smooth, controlled movements without swinging through space.
## TIP & TRICKS:
- Imagine your pelvis as a bowl of water and tip it side to side.
- Place hands on hip bones to feel them moving up and down.
- Combine directions to make circles with the hips, starting side, back, side, front.
- Try the movement in different leg positions, such as wider or closer stances.
- Shift weight between legs while maintaining hip circles.
- Keep the hip circles smooth and continuous throughout practice.

##REMEMBER
- The movement is a tilt, not a swing, and should be small and controlled.
- One direction may feel better than the other, which is fine to focus on.
- Practice in various positions to adapt the undulations to different contexts.
- Add attitude and playfulness to enhance the movement.
- Combine all directions for a complete hip circle effect.
- Use music to make the practice easier and more engaging.
