---
title: 16
description: 
published: true
date: 2026-04-28T07:16:01.792Z
tags: Blues
editor: markdown
dateCreated: 2026-04-28T07:16:01.792Z
---

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## FOCUS 
- This lesson focuses on integrating single-axis turns into a dance routine, with the goal of practicing and applying these turns smoothly in sequence.
## TIP & TRICKS:
- Maintain balance by keeping your core engaged during turns.
- Use your arms to help control the momentum of the turn.
- Practice turning on the ball of your foot for stability.
- Start with slow turns to build confidence before increasing speed.
- Focus on spotting to avoid dizziness during multiple turns.

##REMEMBER
- Consistency in technique is key for fluid movement.
- Always warm up before practicing turns to prevent injury.
- Listen to the music's rhythm to time your turns effectively.
- Relax your shoulders to allow for freer movement.
- Practice regularly to build muscle memory for turns.
