2 Pulse & Basic Step

COURSE: Introduction to Blues

FOCUS: This lesson introduces the basic step and pulse in blues dance, focusing on connecting to the music through body movement and maintaining a relaxed, cool demeanor.

TIP & TRICKS:

• Mark the beat with any part of your body, such as tapping or nodding.
• Step and touch while keeping steps small and maintaining the pulse.
• Lean slightly forward with your body as if drawn by the music.
• Allow movement in the body, including dips, rotations, and shoulder motions.
• Practice the step touch in all directions: side-to-side, forward, backward, and turning.
• Smile at your partner and stay relaxed to enhance the dance experience.

REMEMBER:

• The beat is your best friend and should be marked constantly while dancing.
• Avoid being rigid; let your body move naturally and fluidly.
• The most important aspect of blues dance is to be cool and confident.
• Move in a way that feels good to you, as long as the entire body is engaged.
• Incorporate the pulse into your movements by swallowing the music into your belly.
• Dance with a relaxed posture and allow for personal expression in your steps.