0 Contrabody Movement

COURSE: Contra-Body Adventure

FOCUS: This lesson introduces the contra-body movement, focusing on adding a relaxed swing in the upper body with opposition while walking to use the whole body.

TIP & TRICKS:

• Swing the upper body from side to side with a pulse to avoid flat movement.
• Keep the movement internal and controlled, with minimal hip movement and a slight twist in the center.
• Ensure arms move only as connected to the spine, not independently.
• When tapping a foot forward or back, align the opposite side of the body in opposition.
• Keep legs on a straight line to prevent opening up too much, especially when tapping back.
• Imagine having no muscles to maintain a soft, relaxed swing without tension.

REMEMBER:

• Contra-body movement involves opposition between upper and lower body for a flowing swing.
• Movement should originate from the center, with arms naturally following the spine.
• Maintain relaxation and avoid engaging muscles to keep the action soft and fluid.
• Focus on the skeleton's swing to prevent tension and enhance body connection.