Half Turn 2： Followers

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on performing a half turn (180-degree rotation) for followers, building on a previous exercise by adding rotation on step four and releasing on step five.

TIP & TRICKS:

• Step directly under your body on step five, not over-extending or pulling away.
• Keep the body relaxed and maintain a skeleton-like posture with no tension.
• Ensure you step on your line during the rotation on step four.
• Practice the sequence with music to integrate the movement smoothly.

REMEMBER:

• Release the leg directly underneath the body to avoid over-extension.
• Maintain proper alignment by stepping on your line during rotations.
• Focus on a relaxed body to enhance fluidity in the half turn.