Quarter Turn 2： Followers

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on practicing a contra-body movement with a 90-degree rotation, specifically twisting on step four and releasing to transition, building on previous drills.

TIP & TRICKS:

• Twist on step four to add extra rotation to the contra body.
• Release on step five to transition onto the right foot and face the side.
• Take four steps forward with contra body before twisting.
• Perform back steps on six and seven to reset on eight.
• Keep the movement soft and swinging, not robotic.
• Ensure the body does not stop in the middle of the movement.

REMEMBER:

• Pay attention to timing and the softness of upper body movement.
• The swinging action should feel fluid, not like going through motions mechanically.
• Step four is the slow one, but avoid stopping the body.
• Practice repeatedly to build muscle memory and improve feel.
• Focus on maintaining a continuous, flowing motion throughout the drill.