Quarter Turn 4： Followers

COURSE: Contra-Body Adventure

FOCUS: This lesson focuses on followers executing a quarter turn to the left while traveling backwards, with the turn occurring on step three and unwinding on step four.

TIP & TRICKS:

• Start with weight on the left foot and take three steps back.
• Turn to the left on step three by over-rotating.
• Unwind under the body on step four, keeping the foot under the hip on the same line.
• Finish by stepping forwards on steps five through eight.
• Practice the sequence four times without stopping to build consistency.

REMEMBER:

• The technique aligns with principles from the entire Contra-Body Adventure course.
• Maintain proper alignment by keeping the foot under the hip during the turn.
• Focus on smooth transitions between turning and unwinding movements.
• Use the same foundational skills practiced throughout the course for this variation.