1 What is Stretch%3F

COURSE: Stretch and Frame

FOCUS: This lesson introduces the concept of stretch in partner dancing, using elastic bands as a demonstration tool to show how two bodies move away from each other to add dynamics without pulling.

TIP & TRICKS:

• Use a scale of zero to five to measure stretch intensity, starting relaxed at zero and increasing as you move apart.
• Maintain your frame to control the stretch and avoid losing connection with your arms to your body.
• Imagine elastic attached belly button to belly button to focus the stretch through the center rather than just the arms.
• Practice without elastic bands by maintaining a good palm-to-palm connection and the same feeling in the arms.
• Wait for a specific stretch level (e.g., one, two, three) before moving to develop sensitivity and reaction.
• Avoid pulling; instead, let the arms be part of the elastic band and relax them to allow natural stretch.

REMEMBER:

• Stretch is about two bodies moving away from each other, not increasing muscle tone or pulling.
• Use stretch to add dynamics, spice, or flavor to dancing, with different levels for musical or dramatic effects.
• Keep shoulders down and frame connected to ensure the stretch is controlled and effective.
• Start each movement at zero stretch to avoid accidentally maintaining tension in the arms.
• Everyone has a different preference for stretch levels, so experiment to find what feels good.
• The stretch should come from the center of the body, not just the arms, for proper technique.