1 Pulse and basic step

COURSE: chicago-triple-vol-i

FOCUS: This lesson introduces the Chicago Triple basic step, focusing on developing a down pulse in the body and incorporating a triple rhythm in the feet while maintaining proper body shape and alignment.

TIP & TRICKS:

• Imagine having a basketball to help feel the down pulse without rushing.
• Relax your knees and let muscles flop to avoid tension while dropping down.
• Roll your feet and absorb into the ground to make less noise and control steps.
• Keep feet under your hip joints and avoid stepping out to the side or taking wide steps.
• Lean the upper body into the direction of the step to create an asymmetric body shape.
• When moving, ensure the first step is under your body to prevent traveling and maintain balance.

REMEMBER:

• The pulse is a key element of the Chicago Triple, providing an into-the-ground feeling that should be maintained throughout.
• The triple rhythm in the feet should not be rushed; delay it slightly for better control.
• Body shape involves leaning into steps with a stretch from rib to hip, enhancing movement and stability.
• Focus on keeping steps under your body to make it easier to maintain shape and avoid unnecessary travel.
• Absorbing into the ground is important for partner work to prevent strong landings.
• Practice on a line when going forward and back to avoid drifting left or right.