5 Out and in

COURSE: chicago-triple-vol-i

FOCUS: This lesson focuses on practicing a soft forward and back motion, like an accordion, in close position to enhance connection and togetherness in the dance.

TIP & TRICKS:

• Followers initiate by stepping forward on the right foot towards the leader, then back to the left foot's starting position.
• Keep steps small and under the body without traveling far.
• Relax the arms so they bend towards the center when moving forward and stretch back naturally.
• Leaders can also initiate by stepping towards the partner and letting the arm move slightly towards them.
• Maintain a relaxed body shape, leaning slightly towards the partner and back over the leg.
• Use the triple rhythm's flow to guide the motion without forcing it.

REMEMBER:

• The motion is a soft accordion-style in and out that enhances connection between partners.
• Relaxation in the arms prevents leading the partner unintentionally and promotes togetherness.
• Body shape and leaning help create the squishing effect between partners.
• This can be added or stopped anytime during dancing for variation.
• Keep palms centered and stable if connecting them to avoid wobbling.
• Focus on the feeling of moving towards and away from the partner for a natural flow.