2 Posture and Basic Rhythm

COURSE: slow-drag-with-damon-kelsey

FOCUS: This lesson covers the posture and basic rhythm of the slow drag dance, focusing on proper body alignment and the signature push-and-drag movement.

TIP & TRICKS:

• Keep weight on the balls of the feet with knees bent, shoulders forward, and hips back.
• Push laterally across the floor like rollerblading, then allow the free leg to drag without stepping or tapping.
• Start with big movements and gradually make them smaller while maintaining energy and subtlety.
• Sink into the floor and push even when moving in small spaces to preserve momentum.

REMEMBER:

• Maintain shoulders over knees and avoid hips forward or shoulders back as the default posture.
• The basic rhythm is a slow step with a drag, emphasizing relaxation and momentum over active leg movements.
• In partnership, focus on consistent energy and relaxation to achieve the signature look of the slow drag.