10 Core Training

COURSE: struttin-vol-i-introduction

FOCUS: This lesson focuses on core activation exercises to support the unique Strutton connection where the follower leans onto the leader, aiming to build strength for better posture and dance movement.

TIP & TRICKS:

• Use a wall with elbows and forearms against it to simulate partner connection and activate muscles like the anterior serratus.
• Push your armpits down to create space between your face and shoulders, preventing collapse.
• Pull your ribs together and widen your back to support your lower back with abdominal muscles.
• Progress exercises by moving feet further from the wall or transitioning to a floor plank for increased challenge.
• Keep your neck relaxed and straight while pushing the floor away to maintain core engagement.
• Breathe steadily and release facial tension by wiggling your mouth and cheeks during exercises.

REMEMBER:

• In Strutton, the follower leans onto the leader, not vice versa, to allow more space for footwork and change the dance connection.
• Core strength is essential for maintaining proper posture and preventing lower back pain while dancing.
• Engage muscles to avoid collapsing the neck, shoulders, or lower back for a more comfortable and effective dance experience.
• Practice with a wall helps build muscle memory and stability before applying techniques with a partner.
• Aim to keep the body in a straight line with ribs, belly, and hips tucked in for optimal alignment.
• Gradually increase exercise difficulty to build endurance for maintaining core engagement throughout a dance song.