5 Footwork Variation： Back Slides

COURSE: struttin-vol-ii-more-moves

FOCUS: This lesson teaches the backslide or moonwalk technique, focusing on sliding variations and integrating them into strutting with proper body opposition and pulse.

TIP & TRICKS:

• Dig one toe into the ground and pull that leg forward while pulling the other back to create opposition.
• Keep one leg bent and one leg straight, similar to the camel walk, for better control.
• Imagine energetically sending the bent leg forward even if it doesn't move to enhance resistance.
• Maintain a pulse in the body while sliding, starting slow and adjusting speed as needed.
• Practice the slide at different tempos, such as every two beats or every beat, to build versatility.
• Incorporate single backslides into strutting basics for creative expression.

REMEMBER:

• The backslide originated from tap dancers and was popularized as the moonwalk by Michael Jackson.
• Focus on body opposition and intention to improve movement quality and control.
• Use the technique as a springboard for creativity, adapting it to fit strutting style without strict rules.
• Practice with a partner and different songs to integrate slides naturally into dance routines.
• Speed can affect ease; faster slides may feel more natural than slow ones.
• The goal is to make the movement feel like strutting, drawing inspiration from related dance styles.