12 Rotation Exercise

COURSE: texas-shuffle-vol-i

FOCUS: This lesson focuses on adding rotation to the Texas Shuffle through a protected rotation exercise, where partners practice anchoring and rotating around each other to build stability and control.

TIP & TRICKS:

• Leads should step underneath themselves and stay anchored in one spot without moving.
• Follows should track their leader's movements and avoid falling over, even if crossing steps feels necessary.
• Use a piece of tape or mark on the ground to practice staying under a spot for extra challenge.
• Partners can switch roles, with the follow becoming the anchor to practice rotation from both perspectives.
• If without a partner, try using a pole to simulate resistance and rotation around a fixed point.

REMEMBER:

• Maintain proper posture and leverage throughout the exercise to ensure safety and effectiveness.
• It's acceptable to rotate on one foot if you feel stable and supported during the movement.
• Reset and start again if the rotation feels off to maintain the correct leverage feel.
• The exercise builds on previous concepts from leverage exercises, using a two-hand hold for protection.