17 Compression Exercise

COURSE: texas-shuffle-vol-i

FOCUS: This lesson introduces the compression technique in Texas Shuffle, focusing on creating a stable connection between lead and follow by engaging forward with straight arm alignment, contrasting with previous leverage techniques.

TIP & TRICKS:

• Keep your wrist and hand as straight as possible to avoid bending.
• Relax your elbow and maintain the arm in a stable position.
• For follows, keep the elbow close to the body for more stability.
• Bring energy forward without tipping, keeping hands centered.
• Avoid using both leverage and compression simultaneously to maintain distinct feels.

REMEMBER:

• Compression involves creating a boundary point for dancing separately without pushing through your partner.
• The feel of compression should stay consistent, with both partners exerting equal energy forward.
• Differentiate compression from leverage by noting that in compression, energy moves forward when the connection relaxes.
• Maintain straight arm alignment and avoid up angles or bending to ensure proper technique.