11 Heel Ball Change Footwork

COURSE: The Blues Shuffle

FOCUS: This lesson teaches a heel ball change variation in the Blues Shuffle, focusing on footwork, rhythm, and body shaping to enhance movement.

TIP & TRICKS:

• Start with weight on the left, step onto the right, heel out to the left, then cross.
• Add the shuffle rhythm with counts like 'and one, and two, and three, and four'.
• Swing the center to the side as the leg goes out for body shaping.
• Lean back to create a line from heel to shoulders for another shaping option.
• Transition from basics by stepping onto the free leg and returning to basics.
• Practice on both feet starting with weight on the right for versatility.

REMEMBER:

• Use body shaping, not just legs, to enhance the dance variation.
• Incorporate the shuffle rhythm to maintain timing and flow.
• Experiment with different body shapes like swinging or leaning for personal style.
• Transition smoothly in and out of the heel ball change from basic steps.
• Practice on both sides to build balance and adaptability.