11 Shoulder Drops

COURSE: awesome-arms

FOCUS: This lesson teaches shoulder drops, focusing on pulling the shoulder blade straight down the back for a subtle, isolated movement.

TIP & TRICKS:

• Engage the big muscle in the back to pull the shoulder blade down.
• Keep the arm loose and relaxed while dropping the shoulder.
• Practice one shoulder at a time to achieve isolation.
• Alternate shoulders slowly or speed up based on the music rhythm.
• Let the body be pulled with the shoulder as it drops.

REMEMBER:

• Focus on pulling the shoulder down rather than lifting it up.
• Keep the movement soft and subtle to maintain a natural aesthetic.
• Avoid making the other shoulder rise too much; it's a slight natural reaction.
• Shoulder drops can be used with any rhythm in the music for versatility.