8 Funky Butt

COURSE: hip-action

FOCUS: This lesson teaches the funky butt, a hip-swinging move focused on swinging the hips backwards while maintaining a long spine and forward weight. The goal is to master the backward swing with optional leg and hip variations.

TIP & TRICKS:

• Imagine hips as a heavy ball at the end of a rope-like spine for a smooth swing.
• Keep weight in the front of the feet to prevent it from shifting to the heels.
• For option one, tap the leg behind as you swing back, transferring minimal weight depending on music speed.
• For option two, open the hip slightly while swinging back, ensuring the focus remains on the butt, not the legs.
• Practice with soft knees and feet under the hips to maintain stability during the swing.
• Adjust timing and pulse based on the music, playing with funky or smoother variations.

REMEMBER:

• The funky butt emphasizes a backward hip swing, not a tuck or isolation, keeping the spine long.
• Focus should be on the butt movement, with legs positioned under the hips without overemphasizing leg taps.
• Weight distribution and hip opening are optional adjustments that depend on musical tempo and personal style.
• Maintain forward shoulders and weight to enhance the swinging motion and prevent imbalance.