2 Hips Part II

COURSE: the-magic-of-intra-body

FOCUS: This lesson focuses on exploring hip movements by practicing an eight shape with diagonal swings, building on previous rotation exercises to enhance fluidity and control.

TIP & TRICKS:

• Soften the knees to facilitate hip movement.
• Send one hip to the front and the other to the back in a diagonal pattern.
• Keep feet relaxed and slightly open like a fan when changing diagonals.
• Use a wider range of motion by bending the knees more.
• Practice with feet together to refine the movement on a smaller scale.
• Maintain a slow and steady pace to focus on flow and stability.

REMEMBER:

• Maintain a swinging feeling in the hips while shifting between diagonals.
• Push from the floor with the feet to generate movement.
• Connect diagonal movements smoothly to create an eight shape.
• Ease stability by relaxing the feet during diagonal changes.
• Focus on fluid transitions and control throughout the exercise.
• Carry forward the principle of soft knees and relaxed posture for future practice.