5 Chest Part II

COURSE: the-magic-of-intra-body

FOCUS: This lesson focuses on moving the chest diagonally while seated, aiming to connect diagonal movements into an eighth shape pattern.

TIP & TRICKS:

• Imagine being pulled by someone to guide the rib cage movement.
• Push from the sitting bones on the chair to keep hips stationary.
• Engage shoulders to create rotation when transitioning between diagonals.
• Let the arms flow nice and soft during the movements.
• Keep the abs working hard and feel tension at the center of the belly.

REMEMBER:

• Maintain spine support and avoid collapsing on the back.
• Focus on isolating chest movement without moving the hips.
• Use the feeling of being pulled to enhance diagonal reach.
• Connect diagonal movements smoothly to form an eighth shape.