7 Chest Recap

COURSE: the-magic-of-intra-body

FOCUS: This lesson recaps chest movements from a previous course, focusing on integrating standing practice with core engagement and maintaining proper posture without a chair.

TIP & TRICKS:

• Soften the knees to support movement.
• Engage the abs to sustain chest motions.
• Feel the tension in the core during stretches.
• Use a mirror for side practice to check form.
• Imagine sitting on a chair to maintain posture.
• Shake out to relax after practice.

REMEMBER:

• Keep the same push on the sitting bones as when seated.
• Avoid collapsing the spine during movements.
• Support the spine with engaged abs.
• Connect diagonal movements in an eight shape.
• Focus on side abs for movement support.
• Integrate all chest ranges of motion smoothly.