12 Sequence%3A Part 3

COURSE: the-spirit-moves-solo-styling

FOCUS: This lesson focuses on hip undulations and hip shakes/butt wiggles, teaching dancers to perform these movements with intention and creativity across multiple eight-count sequences.

TIP & TRICKS:

• Put your foot down with intention and power on the 'and one' count.
• Play with shifting your weight from side to side during hip undulations.
• Experiment with different body shapes and levels (getting low) during the movements.
• Try traveling with the hip shakes or adding arm variations.
• Practice first with counts before adding music.

REMEMBER:

• Hip undulations are performed for two sets of eight counts before transitioning.
• The hip shakes/butt wiggles section also lasts for two sets of eight counts.
• Creativity is encouraged throughout - make the movements your own.
• The sequence begins with the left side and includes specific timing cues.