3 Shoulder roll with slide

COURSE: upper-body-coolness

FOCUS: This lesson focuses on performing a shoulder roll with a slide, emphasizing continuous movement and shoulder rotation to achieve a smooth, cool upper-body motion.

TIP & TRICKS:

• Start with a shoulder roll and then slide down while pulling the flag.
• Rotate the shoulder about 45 degrees during the movement.
• Pull the leg first before making the slide for better coordination.
• Practice slowly to master the timing and rotation.
• Adjust the turn based on your ability, making it longer if possible.

REMEMBER:

• Maintain continuous flow throughout the shoulder roll and slide.
• Focus on shoulder rotation to enhance the movement's fluidity.
• Coordinate leg pulls with shoulder turns for a seamless execution.
• Practice from both sides to ensure balanced development.