17 Seated Dip II

COURSE: dips-tricks

FOCUS: This lesson focuses on speeding up the entrance into a seated dip to make it more dynamic and exciting, while maintaining control during the transition.

TIP & TRICKS:

• Speed up the turn for a dynamic entrance into the dip.
• Control the ending of the fast turn into the seated dip.
• Slow things down and control the moment of transition.
• Exhale during the movement to maintain fluidity.
• Exit smoothly from the dip.

REMEMBER:

• Practice the move with both slow and fast tempos to master the difference.
• Ensure comfort and ability to perform the move with guidance.
• Focus on leading and following the tempo changes effectively.
• Maintain control throughout the fast turn and dip sequence.