7 Side Dip

COURSE: dips-tricks

FOCUS: This lesson teaches the side dip, a simple dip used in partner dancing, focusing on proper technique for leaders and followers to execute it safely and effectively.

TIP & TRICKS:

• Leaders step onto the left leg with a big step, keeping the left bent and right straight, with upper body leaning toward the straight leg.
• Ensure a straight line between foot, knee, and hip joint to avoid pain and maintain safety.
• Followers keep connection with the leader's hips or thighs, using a straight left leg and optionally crossing the right leg in front as a safety leg.
• Activate core muscles to hold yourself upright and avoid putting all body weight onto your partner.
• Exit slowly, keeping weight on the left leg for followers and right leg for leaders to continue dancing smoothly.

REMEMBER:

• Maintain correct body positioning, especially when partnered, to prevent falling and ensure balance.
• Safety is crucial; avoid incorrect knee alignment and sudden movements that could cause injury.
• Followers should stay controlled and engaged, not becoming a heavy burden on the leader.
• Practice from a close starting position and avoid attempting the dip from a distance.
• This technique will be built upon in future lessons for more complex applications.