16

COURSE: aa / single-axis-turns

FOCUS: This lesson focuses on integrating single-axis turns into a dance routine, with the goal of practicing and applying these turns smoothly in sequence.

TIP & TRICKS:

• Maintain balance by keeping your core engaged during turns.
• Use your arms to help control the momentum of the turn.
• Practice turning on the ball of your foot for stability.
• Start with slow turns to build confidence before increasing speed.
• Focus on spotting to avoid dizziness during multiple turns.

REMEMBER:

• Consistency in technique is key for fluid movement.
• Always warm up before practicing turns to prevent injury.
• Listen to the music's rhythm to time your turns effectively.
• Relax your shoulders to allow for freer movement.
• Practice regularly to build muscle memory for turns.