Stretch and Frame

COURSE: Stretch and Frame

FOCUS: This lesson introduces the concepts of stretch and frame in dance, focusing on how to use elastic bands and drills to develop these essential skills for leading and following.

TIP & TRICKS:

• Use elastic bands to practice stretch in various drills.
• Work on specific moves that incorporate stretch to add dynamics.
• Start by discussing and establishing a proper frame before applying stretch.
• Increase resistance with stretch to control speed and movement in dance.

REMEMBER:

• Stretch is a key tool for enhancing dynamics and control in dancing.
• Frame is essential for creating and maintaining stretch effectively.
• Both stretch and frame are fundamental skills for leading and following.
• Practice with drills helps build familiarity and proficiency in using stretch.