5 Move 5%3A 'Sandra Gibson' Fishtail

COURSE: the-spirit-moves-solo-styling

FOCUS: This lesson teaches the Sandra Gibson fishtail, focusing on low posture and sharp, angular styling with asymmetrical movements.

TIP & TRICKS:

• Hinge from the hips to go low without hunching forward.
• Keep the spine long and chest slightly lifted for good posture.
• Step onto the right foot and turn towards the corner with the lower body.
• Move arms in the opposite direction of the hips for asymmetry.
• Come up slightly in the middle before switching directions.
• Check your shape by filming or taking photos to ensure angular lines.

REMEMBER:

• Maintain a low, sharp, and angular shape throughout the movement.
• Focus on hinging from the hips to achieve depth without compromising posture.
• Emphasize asymmetry with contrasting hip and arm movements.
• Practice getting a strong, booty-out stance for the fishtail.